Is the boiled egg diet healthy?
Not quite. “The recommended foods on the diet do have health benefits, but because there are also so many other foods to avoid, the diet is considered highly restrictive,” Gans explains.
You should also know there are long-term concerns. “This is a restrictive, unbalanced way to eat that could result in nutritional deficiencies long-term and is not sustainable,” Palinski-Wade adds.
Best to chat with a health care provider before trying it.
30 Healthy Summer Crock Pot Recipes For When It’s Too Hot To Cook
Sweet Heat BBQ Braised Rib Tacos
These sweet and spicy beef tacos are made with short ribs, which you can buy at the butcher’s counter of most supermarkets. The original recipe is for oven-baked ribs, but there’s a slow-cooker option at the bottom!
Per serving: 651 calories, 44 g fat (18 g saturated), 655 mg sodium, 22 g carbs, 17 g sugar, 1 g fiber, 38 g protein
ORCHIDS AND SWEET TEA