Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D.
A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by incorporating them heavily into one's daily food routine.
Despite the diet's name, it does not only feature eggs. Followers can also eat other foods such as non-starchy vegetables with the aim of losing weight.
Nutrition experts have spoken to Newsweek about the diet's pros and cons. People may consider speaking to their healthcare provider before making any changes to their diet.
What can you drink on the boiled egg diet?
While the diet restricts sugar-sweetened drinks, calorie-free drinks such as water and unsweetened tea or coffee can be consumed.