The boiled egg diet involves eating several servings of hard-boiled eggs per day. Erin Palinski-Wade, a nutrition consultant and author of several diet books, told Newsweek : "The boiled egg diet is a low calorie, low carbohydrate diet that wi…
Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D. A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by incorporating them heavily into one's daily f…
Is the boiled egg diet healthy? Not quite. “The recommended foods on the diet do have health benefits, but because there are also so many other foods to avoid, the diet is considered highly restrictive,” Gans explains. You should also know there are…
What is the boiled egg diet? Yes, there are boiled eggs involved. “Although there are some varieties of this plan, it typically involves eating two eggs with fruit at breakfast and eggs or another lean protein at lunch and dinner, along with only no…
